What I have fed myself so far today
Total 708.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 3 pieces of Andy's teriyaki chicken (245cal)
Dinner - a small bowl Korean chinese cabbage & tofu soup, 4 pieces fish fingers (321cal)
I thought I'm going beyond but it turns out green! Yah!
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
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