Lunch - Fry egg, few seafood cocktails, a piece of brow toast, orange - 306cal
Dinner - Seafood paella + roast parsnip + coffee + peach - 537cal
Total 843cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
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