Greggs sausage roll - 240cal
Few Doritos + dips - 604cal
a piece of ham & cheese pizza - 400cal
a plate of beef/celery stir fry, garlic prawn stir fry, cabbage/sweetcorn stir fry, luncheon meat/onion fry, rice - ~600cal
3 cream crakers + dips - 100cal
3 dried figs - 63cal
2 peaches - 76cal
half chicken/beef pastry - 300cal
half brownie - 94cal
Total 2477cal
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! over <2000 for a normal female calories needs
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
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