Day 9 to Day 12

These days are time I'm working very hard and eating like normal.
No record of my food but just knowing I ate within 1000cal and working hard losing the calories. So all greens!

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.