Weight Lose Ticker

Friday 2 July 2010

Hooray! It's The Weekend (Day4)

but still need to "jie kou". Mandarin word meaning restrict yourself and only eat the good and low calories food.

What I have fed myself so far today
Total 1063.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl Korean chinese cabbage & tofu soup (117cal)
Dinner - celery & beef stir fry has changed and become Indian curry chicken and aubergine curry stew (804cal).

As I was preparing this dinner suddenly received an emergency call from my friend. So we ate a bit of their dinner there. I hope she's better now. Surprisingly her baby actually fond for two of us.

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