First Week Down 12 to Go (Day 8)

Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - Celery & crab stick stir fry (100cal)
Dinner - Tesco crisp, Orange, Bean sprout & tomato stir fry wrapped in Vietnamese rice roll (326cal)

Total 568.6cal

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.