Feeling Hungry Yet (Day 2)

Last night dinner was really light. Got a bit of craving for the junkies. Yet I pull through. Well done. Another day.

What I have fed myself so far today
Total 918.5cal =_= "
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a handsize stir fried mince pork with capsicum pepper (326cal)

Snack - 1 cereal bar, a peach (128cal)
Dinner - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 1 tesco value crisp, 2 pieces of Andy's teriyaki chicken (322cal)
Black Chinese fungus is very good especially for cleasing blood and improving blood fluidity. It can be easy bought from Chinese supermarket.


*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week. That is ~ 13weeks from today to maintain. Woohooh!!!!