This will be my slimming diary to keep a record of my eating and exercising record. I'm not fat but not slim too. I'm fed up of being in between and of course I'm thankful for not at the fat side. But I want to tone myself up more start from today. The blog will mainly record the food and its calories I have taken. And once in a while I will share things I find it useful from all the dieting website and videos and books etc..so something tried and tested from me to you. =) Plus I will show you how I prepare my low calories yummy food that you can make it too.
What I have fed myself today
Total 744.5cal
Breakfast - Herbalife soya milk protein shake (142.5cal)
Lunch - Fish soup rice porridge - 135cal (leftover from last night).
Snack - 2 Bran biscuits (128cal), 1 Chinese pineapple cake (100cal @_@)
Dinner - a peach, a pear, water melon, tesco value crisp - 239cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week. That is ~ 13weeks from today to maintain. Woohooh!!!!
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