Day 9 to Day 12

These days are time I'm working very hard and eating like normal.
No record of my food but just knowing I ate within 1000cal and working hard losing the calories. So all greens!

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.

First Week Down 12 to Go (Day 8)

Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - Celery & crab stick stir fry (100cal)
Dinner - Tesco crisp, Orange, Bean sprout & tomato stir fry wrapped in Vietnamese rice roll (326cal)

Total 568.6cal

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.

Keep Updating (Day 7)

Breakfast - Oat & milk (160cal)
Lunch - Seafood paella (300cal)
Dinner - 2 Tesco crisps, Cereal & milk (377cal)
Total 837cal

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.

Recover to Basic (Day 6)

Lunch - Fry egg, few seafood cocktails, a piece of brow toast, orange - 306cal
Dinner - Seafood paella + roast parsnip + coffee + peach - 537cal
Total 843cal

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.

Naughty Naughty Naughty!!!! (Day 5)

Greggs sausage roll - 240cal
Few Doritos + dips - 604cal
a piece of ham & cheese pizza - 400cal
a plate of beef/celery stir fry, garlic prawn stir fry, cabbage/sweetcorn stir fry, luncheon meat/onion fry, rice - ~600cal
3 cream crakers + dips - 100cal
3 dried figs - 63cal
2 peaches - 76cal
half chicken/beef pastry - 300cal
half brownie - 94cal
Total 2477cal
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! over <2000 for a normal female calories needs

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.

Hooray! It's The Weekend (Day4)

but still need to "jie kou". Mandarin word meaning restrict yourself and only eat the good and low calories food.

What I have fed myself so far today
Total 1063.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl Korean chinese cabbage & tofu soup (117cal)
Dinner - celery & beef stir fry has changed and become Indian curry chicken and aubergine curry stew (804cal).

As I was preparing this dinner suddenly received an emergency call from my friend. So we ate a bit of their dinner there. I hope she's better now. Surprisingly her baby actually fond for two of us.

Happy Mood Needed For Dieters (Day3)

What I have fed myself so far today
Total 708.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 3 pieces of Andy's teriyaki chicken (245cal)
Dinner - a small bowl Korean chinese cabbage & tofu soup, 4 pieces fish fingers (321cal)

I thought I'm going beyond but it turns out green! Yah!

*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.