Weekend is a killing time for dieting. I cannot let myself loose in the weekend but I'm very weak. There is always food surrounding me during the weekend from activities like seeing friends, home meeting and trying out new recipes. T.T . 2000cal is the daily intake for a normal woman. But for me to achieve my target weight I need to intake only <1000cal. No one will pity me. Just me so loving my foods and puds. I need something to stir me up! A girl at 55kg wants to slim to 50kg. Another at 47kg wants to slim to 45kg. I'm like what?!?! For me I just want to be at the lower end of my BMI. Everyone have their right with their body but careful not to diet too over until get sick.
Breakfast - 5 Strawberries (245cal)
Lunch - Dumpling noodle Soup + Chinese pineapple bun (669cal）
Snack - Soya bean pudding, Victoria sponge cake (485cal)
Dinner -
Total 1399cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Weight Lose Ticker
Showing posts with label Weight lost counter. Show all posts
Showing posts with label Weight lost counter. Show all posts
Sunday, 11 July 2010
Saturday, 10 July 2010
Weekend (Day 13)
Today there is home meeting at Vincent's place. No doubt my food intake will shoot up.
Lunch - Malaysian chicken & aubergine curry, steam rice, lettuce stir fry, a piece of pizza, few pieces of Taiwanese pepper flavour dry bean curd snacks, few pieces of German cookies, half vegetarian sausage, few grapes, 1 glass orange juice, 2 glasses orange soft drink (>2000cal)
Dinner - 2 pieces Pizza express pizza (526cal)
Very a loser! Total >2526cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Lunch - Malaysian chicken & aubergine curry, steam rice, lettuce stir fry, a piece of pizza, few pieces of Taiwanese pepper flavour dry bean curd snacks, few pieces of German cookies, half vegetarian sausage, few grapes, 1 glass orange juice, 2 glasses orange soft drink (>2000cal)
Dinner - 2 pieces Pizza express pizza (526cal)
Very a loser! Total >2526cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Tuesday, 6 July 2010
Day 9 to Day 12
These days are time I'm working very hard and eating like normal.
No record of my food but just knowing I ate within 1000cal and working hard losing the calories. So all greens!
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
No record of my food but just knowing I ate within 1000cal and working hard losing the calories. So all greens!
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
First Week Down 12 to Go (Day 8)
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - Celery & crab stick stir fry (100cal)
Dinner - Tesco crisp, Orange, Bean sprout & tomato stir fry wrapped in Vietnamese rice roll (326cal)
Total 568.6cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Lunch - Celery & crab stick stir fry (100cal)
Dinner - Tesco crisp, Orange, Bean sprout & tomato stir fry wrapped in Vietnamese rice roll (326cal)
Total 568.6cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Keep Updating (Day 7)
Breakfast - Oat & milk (160cal)
Lunch - Seafood paella (300cal)
Dinner - 2 Tesco crisps, Cereal & milk (377cal)
Total 837cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Lunch - Seafood paella (300cal)
Dinner - 2 Tesco crisps, Cereal & milk (377cal)
Total 837cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Sunday, 4 July 2010
Recover to Basic (Day 6)
Lunch - Fry egg, few seafood cocktails, a piece of brow toast, orange - 306cal
Dinner - Seafood paella + roast parsnip + coffee + peach - 537cal
Total 843cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Dinner - Seafood paella + roast parsnip + coffee + peach - 537cal
Total 843cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Saturday, 3 July 2010
Naughty Naughty Naughty!!!! (Day 5)
Greggs sausage roll - 240cal
Few Doritos + dips - 604cal
a piece of ham & cheese pizza - 400cal
a plate of beef/celery stir fry, garlic prawn stir fry, cabbage/sweetcorn stir fry, luncheon meat/onion fry, rice - ~600cal
3 cream crakers + dips - 100cal
3 dried figs - 63cal
2 peaches - 76cal
half chicken/beef pastry - 300cal
half brownie - 94cal
Total 2477cal
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! over <2000 for a normal female calories needs
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Few Doritos + dips - 604cal
a piece of ham & cheese pizza - 400cal
a plate of beef/celery stir fry, garlic prawn stir fry, cabbage/sweetcorn stir fry, luncheon meat/onion fry, rice - ~600cal
3 cream crakers + dips - 100cal
3 dried figs - 63cal
2 peaches - 76cal
half chicken/beef pastry - 300cal
half brownie - 94cal
Total 2477cal
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! over <2000 for a normal female calories needs
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Friday, 2 July 2010
Hooray! It's The Weekend (Day4)
but still need to "jie kou". Mandarin word meaning restrict yourself and only eat the good and low calories food.
What I have fed myself so far today
Total 1063.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl Korean chinese cabbage & tofu soup (117cal)
Dinner -
As I was preparing this dinner suddenly received an emergency call from my friend. So we ate a bit of their dinner there. I hope she's better now. Surprisingly her baby actually fond for two of us.
What I have fed myself so far today
Total 1063.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl Korean chinese cabbage & tofu soup (117cal)
Dinner -
As I was preparing this dinner suddenly received an emergency call from my friend. So we ate a bit of their dinner there. I hope she's better now. Surprisingly her baby actually fond for two of us.
Thursday, 1 July 2010
Happy Mood Needed For Dieters (Day3)
What I have fed myself so far today
Total 708.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 3 pieces of Andy's teriyaki chicken (245cal)
Dinner - a small bowl Korean chinese cabbage & tofu soup, 4 pieces fish fingers (321cal)
I thought I'm going beyond but it turns out green! Yah!
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Total 708.5cal
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 3 pieces of Andy's teriyaki chicken (245cal)
Dinner - a small bowl Korean chinese cabbage & tofu soup, 4 pieces fish fingers (321cal)
I thought I'm going beyond but it turns out green! Yah!
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week.
Wednesday, 30 June 2010
Feeling Hungry Yet (Day 2)
Last night dinner was really light. Got a bit of craving for the junkies. Yet I pull through. Well done. Another day.
What I have fed myself so far today
Total 918.5cal =_= "
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a handsize stir fried mince pork with capsicum pepper (326cal)
Snack - 1 cereal bar, a peach (128cal)
Dinner - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 1 tesco value crisp, 2 pieces of Andy's teriyaki chicken (322cal)
Black Chinese fungus is very good especially for cleasing blood and improving blood fluidity. It can be easy bought from Chinese supermarket.
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week. That is ~ 13weeks from today to maintain. Woohooh!!!!
What I have fed myself so far today
Total 918.5cal =_= "
Breakfast - 500ml Herbalife soya milk protein shake (142.5cal)
Lunch - a handsize stir fried mince pork with capsicum pepper (326cal)
Snack - 1 cereal bar, a peach (128cal)
Dinner - a small bowl hot & chilli cabbage & chinese black fungus soup with sesame drizzle, 1 tesco value crisp, 2 pieces of Andy's teriyaki chicken (322cal)
Black Chinese fungus is very good especially for cleasing blood and improving blood fluidity. It can be easy bought from Chinese supermarket.*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.
*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week. That is ~ 13weeks from today to maintain. Woohooh!!!!
Tuesday, 29 June 2010
I Want That Body (Day1)
This will be my slimming diary to keep a record of my eating and exercising record. I'm not fat but not slim too. I'm fed up of being in between and of course I'm thankful for not at the fat side. But I want to tone myself up more start from today. The blog will mainly record the food and its calories I have taken. And once in a while I will share things I find it useful from all the dieting website and videos and books etc..so something tried and tested from me to you. =) Plus I will show you how I prepare my low calories yummy food that you can make it too.
What I have fed myself today
Total 744.5cal
Breakfast - Herbalife soya milk protein shake (142.5cal)
Lunch - Fish soup rice porridge - 135cal (leftover from last night).
Snack - 2 Bran biscuits (128cal), 1 Chinese pineapple cake (100cal @_@)
Dinner - a peach, a pear, water melon, tesco value crisp - 239cal
*Current BMI 22.7 (normal 18.5 - 24.9). Target to hit BMI 18.5 i.e. 11kg to lose.*Current body fat - 32.7%
Here says my quota is 752cal a day to lose 0.9kg per week. That is ~ 13weeks from today to maintain. Woohooh!!!!
Subscribe to:
Posts (Atom)